EAT

SLEEP RECOVER

REPEAT...

EVERY ATHLETE - EVERY LEVEL

“TODAY I WILL DO WHAT OTHERS WON'T, 

SO TOMORROW I WILL DO WHAT OTHERS CAN'T”

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ABOUT THE

RECOVERY ROOM

Recovery Room is Ireland & Dublin's leading sports recovery service, catering for athletes of all levels, amatuer to elite, looking to maintain and get the best out of their body, reduce the risk of injury & perform to their maximum potential.

We offer a high end sports recovery service using techniques and products used by the worlds best athletes and sports teams. Today people train harder and more intense than ever, How you recover can be detrimental to getting the most out of your body. Our service is to help athletes get more out of their performances, whatever it may be, by aiding the recovery process in a relaxing setting. We aim for customers to leave feeling physically and mentally refreshed. 

Objectives is to:

Flush lactic acid,

Increase blood flow and circulation,

Decrease Inflammation,

Improve mobility,

Detoxification,

Reduce stiffness and DOMS,

Reduce elevated cortisol levels,

As well as advise in the area of sleep and nutrition;

... all to aid in the recovery of the body and mind in order to return to maximum performance and reduce risk injury.

Set up by Brian Gartland, BSc Sports management UCD & 15 years professional footballer. Brian has played at Champions league and Europa League levels of football as well as winning multiple titles. 

Located at Juncton 6 Castleknock, less than 100 metres from the m50, we are easily accessed from anywhere in Dublin... and with free parking! 

 

CHOOSE YOUR RECOVERY

Mobility & Activation area with massage guns, backballers, resistance bands and more

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Cold water immersion - Cryo spa

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Heated spa - Hot tub

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Infrared sauna

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Normatec & REBOOTS compression boots

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TV with all the sports cannels for live sports games

 Wifi & Playstation with FIFA & NBA to keep you entertained.

Music

Alternatively, eye masks will soon e available -> bring your headphones to switch off, unwind and clear your mind, while reclined back wearing compression boots with a cup of tea or coffee!  

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We offer team packages and group discounts. 

Our most common team package is closed room session catering for approx 21 people for €300

We offer tailored group sessions for any size, please contact for more details and we would be only happy to help.

RECOVERY ROOM

EVERY ATHLETE | EVERY LEVEL

River Rd, Abbotstown, Castleknock,

Co. Dublin, D15 EA43

Tel: (085) 226 0525

Email: brian@recoveryroom.ie

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GET IN TOUCH

 

© 2020 By Recovery Room. Developed By ZOMA

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